Dive into the world of yoga with confidence in our Yoga Foundations class, led by the experienced Natascha Bohmann. Whether you're new to yoga or looking to strengthen your foundational understanding, this class
provides the perfect introduction.
What to Expect:
Foundational Postures: Learn the essential yoga poses, ensuring a strong base for your practice.
Yoga Props Exploration: Understand the effective use of props to enhance your poses and make your practice more accessible.
Pose Modification: Discover techniques to modify common poses, catering to individual needs and abilities.
Holistic Approach: Delve into the broader philosophy of yoga beyond the physical, including meditation and breathing techniques.
Non-Intimidating Environment: Create a space where everyone feels welcome, regardless of flexibility or experience level.
Weekly Recap and Exploration:
Receive a weekly recap email, detailing what we've covered in class. Explore videos of specific poses or techniques at your own pace, fostering a deeper understanding of your practice.
Join us in this journey to wellness, where flexibility is not a prerequisite, and every individual finds their unique 'door' into the enriching world of yoga.
Ready to begin?
Unlimited members, sign up today by sending us an email or registering at your next studio class.
Non-members, click the link below to register.
Join our Community Classes for an enriching yoga experience!
Free for membership holders and only $5 for community members,
these sessions are led by aspiring yoga teachers gaining valuable
teaching experience. Immerse yourself in the practice while
supporting our emerging instructors.
It's a win-win for your well-being and our community's growth!
Share the spirit of togetherness with our Partner Yoga class, just following Valentine's Day!
Join us on for a gentle and heartwarming experience led by our lovely Zoe. Explore partner poses and stretches, fostering trust and support in this special class designed for couples.
Secure your spot for a beautiful evening of connection.
Limited spaces available. See you on the mats, hand in hand!
Calling all students, from beginners to seasoned practitioners! Join us for an exhilarating Arm Balancing Workshop led by the amazing Jessica Noble.
Open to All Levels: Whether you're new to arm balances or have been practicing for years, this workshop welcomes everyone with open arms. Jessica provides plenty of support for beginners while offering exciting
add-ons and transitions for experienced practitioners.
Foundational Learning: Dive deep into the fundamentals of arm balancing, with ample space for learning and exploration. Jessica will guide you through proper alignment, core engagement, and techniques to
build strength and stability.
Interactive Experience: This workshop is not just about poses; it's about community and connection. There will be opportunities to ask questions, receive personalized guidance, and unpack the intricacies of each pose.
Advance Your Practice: A Elevate your yoga journey by exploring poses like Crow, Flying Splits, and Firefly. Jessica will break down these challenging poses into manageable steps, empowering you to
expand your practice with confidence.
Get ready to soar on your mat and discover the joy of arm balancing!
Journey through pregnancy with our comprehensive Perinatal Yoga Series, led by the nurturing Alexa Rittichier.
Ease Pregnancy Discomforts: This series is designed to alleviate the common discomforts of pregnancy while nurturing the mind, body, and spirit in preparation for childbirth.
Holistic Approach: We go beyond basic yoga modifications, fostering a supportive community environment and integrating childbirth education into our practice. Addressing pregnancy-related aches and pains, we aim to make your journey as comfortable as possible.
Physical Preparation: Through tailored yoga practices, we help your body adapt to the changes of pregnancy, encourage optimal fetal positioning, and prepare you physically for childbirth.
Mindful Exploration: Cultivate mindfulness, focus, and positivity to support you mentally and spiritually on the path to parenthood. Each session offers a space for inner reflection and emotional empowerment.
Comprehensive Topics: Our series includes dedicated segments such as welcoming the pregnant body, embracing change, and labor/birth preparation, ensuring a holistic approach to your prenatal experience.
Flexible Enrollment: Open to all stages of pregnancy, you can join the series at any time. Choose between the full 6-week series for $159 or attend individual classes for $30 each. Additionally, enjoy access to two recorded 45-minute pregnancy-focused yoga classes to support your practice outside of class time.
Embrace the journey of pregnancy with grace, strength, and mindfulness. Reserve your spot today and prepare yourself for the beautiful experience of childbirth!