Our Classes

Elevate your morning routine with revitalizing sun salutations and a full body dynamic flow to awaken the body. Delve into invigorating stretches that awaken the body and mind, promoting flexibility and rejuvenation. This class is crafted to leave you feeling refreshed and centered, offering a perfect start to your day. Embrace the harmonious union of breath and movement as you elevate your morning with this transformative Vinyasa practice. 

Vinyasa—a creative yoga form seamlessly linking poses with breath in a flowing sequence. Elevate your practice with our Vinyasa Flow class, a dynamic blend of balance, flexibility, and strength suitable for all experience levels. Offering supportive options, this class allows every student to personalize their practice, ensuring comfort and confidence. Join us for a journey of strength, freedom, and breath! 

Ignite your inner strength with our Power Vinyasa class—an invigorating and challenging sequence designed to build stamina, strength, and balance while inducing a healthy sweat. With a slightly more vigorous pace and advanced postures than our Vinyasa Flow Yoga, this class offers sequences that push your boundaries. Expect increased endurance, enhanced strength, and improved balance and flexibility. The room is gently heated, creating an environment that encourages you to sweat, breathe & grow!

An midday escape that will energize your body and mind. In this 45-minute session, experience a revitalizing all-level vinyasa sequence. Our focus is on dynamic movements and transitions, helping you release tension, build strength, and increase flexibility. Feel your energy surge and your spirits soar as you flow through mellow to medium poses. Whether you're taking advantage of the little one's nap routine or escaping the confines of your desk, this flow will ensure a midday energy boost!

A gentle and harmonious class designed to soothe the mind and body, blending Hatha yoga principles with a serene, steady pace. Perfect for beginners, those returning to yoga, and experienced individuals seeking a mindful experience. Explore Hatha-influenced poses focusing on alignment, breath, and mindful movement. Build strength, flexibility, and balance. Join us for a journey of self-discovery, relaxation, and inner peace, leaving you grounded and refreshed.

Yoga, mindfulness, and meditation designed to calm the mind and body. This class features gentle sequences, extended meditation, and guided savasana. Mindfulness-based treatments reduce anxiety and depression, enhancing overall well-being. Experience benefits like lowered blood pressure, better sleep, and improved pain management. Take time for relaxation, stress reduction, and cultivating resilience.

 A journey of deep relaxation and gentle stretching. Embrace the art of slowing down as you open your body through passive poses held for extended periods. Supported by bolsters, blocks, and blankets, your muscles can release tension, fostering a healing and soothing experience for the body and mind. Walk away from this class with a profound sense of calmness and relaxation, ready to carry a sense of ease into your daily life. 

 Ignite your strength and transform your body in our invigorating Yoga Sculpt class. With a fusion of yoga poses, resistance bands, and free weights, this dynamic class is designed to increase muscle mass, enhance endurance, and preserve bone density. Experience the power of full-body workouts as you sweat, tone, and improve cardiovascular health. Harness the benefits of strength training and metabolism-boosting techniques, leaving you feeling empowered and energized.  

A four-week series of classes specially designed for beginners and those eager to explore foundational yoga principles in movement. In this series, you'll receive comprehensive guidance on fundamental poses, alignment, and breathing techniques. Join us to build a strong and confident foundation in yoga, empowering you to explore the enriching and holistic world of yoga.

Experience a nurturing journey through pregnancy with our comprehensive prenatal yoga classes. Designed to alleviate common discomforts and support the mind, body and spirit for childbirth, our program offers integrated childbirth education including tailored yoga practices to aid in physical preparation, encouraging optimal fetal positioning and readiness for childbirth. Join us to embrace pregnancy with care, strength and mindfulness.

Series of three specialized classes crafted to enhance spinal stability, strength, and flexibility while alleviating pain and stiffness. Developed in collaboration with Bridgetown Chiropractic and Wellness physicians, this series integrates yoga practices and targeted movements tailored to support optimal spine health. Join us on a journey towards a stronger, more flexible, and pain-free spine, fostering overall well-being and vitality through the therapeutic benefits of yoga. 

Specifically developed to cultivate flexibility, strength, balance, and agility. Tailored to promote overall well-being, this class goes beyond physical benefits by also incorporating stress reduction techniques. Join us on a journey that prioritizes your health, providing a space where you can enhance your vitality and embrace the joy of aging gracefully through the principles of yoga practice.