A gentle and harmonious class designed to soothe the mind and body, blending Hatha yoga principles with a serene, steady pace. Perfect for beginners, those returning to yoga, and experienced individuals seeking a mindful experience. Explore Hatha-influenced poses focusing on alignment, breath, and mindful movement while enhancing strength, flexibility, mobility, and balance. Join us for a journey of self-discovery, relaxation, and inner peace, leaving you grounded and refreshed.
Join us in the studio or from home—whichever fits your day best. This 45-minute all-levels practice blends dynamic mobility drills with targeted stability work to improve balance, coordination, and functional strength. By supporting the way you move in daily life—walking, reaching, bending, lifting—you’ll feel more ease and confidence. Minimal space and simple props keep it accessible, leaving you strong, steady, and ready for whatever your day holds.
Yoga, mindfulness, and meditation designed to calm the mind and body. This class features gentle sequences, extended meditation, and guided savasana. Mindfulness-based approaches reduce anxiety and depression, enhancing overall well-being. Experience benefits like lowered blood pressure, better sleep, and improved pain management. Take time for relaxation, stress reduction, and cultivating resilience.
Elevate your morning routine with revitalizing sun salutations and a full-body dynamic flow to awaken the body. Enjoy invigorating stretches that enhance mobility, flexibility, and rejuvenation. This class is crafted to leave you feeling refreshed and centered, offering a perfect start to your day. Embrace the harmonious union of breath and movement as you elevate your morning with this transformative Vinyasa practice.
Vinyasa—a creative yoga form seamlessly linking poses with breath in a flowing sequence. Elevate your practice with our Vinyasa Flow class, a dynamic blend of balance, flexibility, and strength suitable for all experience levels. Offering supportive options, this class allows every student to personalize their practice, ensuring comfort and confidence. Join us for a journey of strength, freedom, and breath!
Step into the warmth of our gently heated room, set at 86°, and enhance your practice with the soothing benefits of heat. Warm Flow Vinyasa is a creative and dynamic class that seamlessly links breath with movement, offering a powerful blend of balance, flexibility, and strength. The heat helps ease tension, improve flexibility, and deepen your connection to each pose. With supportive options for all levels, this class invites you to personalize your practice while embracing the warmth and flow.
A rhythmic, breath-led vinyasa that builds heat, strength, and focus. Expect creative, athletic sequences with purposeful transitions, sustained holds, and space to explore your edge. This powerful yet mindful practice invites you to meet challenge with awareness—balancing fire with moments of ease.
A soulful Sunday morning practice that begins with dharma and grows from mindful presence into dynamic, purposeful movement. This class weaves ancient teachings with a strong, modern flow—designed to challenge your body, focus your mind, and deepen your awareness. Expect steady sequences, intentional holds, and a pace that builds heat while staying rooted in intention.
Ignite your strength and build endurance in our invigorating Yoga Sculpt class. This dynamic fusion of yoga poses, resistance bands, and free weights is designed to increase muscle mass, enhance endurance, and preserve bone density. With modifiable cardio bursts woven throughout, you can adjust the intensity to match your level while reaping the benefits of a full-body workout. Sweat, tone, and boost your metabolism with strength-building movements that leave you feeling empowered and energized.
A journey of deep relaxation and gentle stretching. Embrace the art of slowing down as you open your body through passive poses held for extended periods. Supported by bolsters, blocks, and blankets, your muscles can release tension, fostering a healing and soothing experience for the body and mind. Walk away from this class with a profound sense of calmness and relaxation, ready to carry a sense of ease into your daily life.
A four-week series of classes specially designed for beginners and those eager to explore foundational yoga principles in movement. In this series, you'll receive comprehensive guidance on fundamental poses, alignment, and breathing techniques. Join us to build a strong and confident foundation in yoga, empowering you to explore the enriching and holistic world of yoga.
Join Yoga Therapist Natascha Bohmann (E-RYT 500) for a supportive three-part series designed to guide you through every stage of pregnancy. Each video focuses on a specific trimester, offering mindful practices, safe movement, and modifications to help you stay strong and comfortable while honoring your changing body. You’ll also learn key precautions and gain the confidence to join our regular studio classes with ease and awareness.
Series of three specialized classes crafted to enhance spinal stability, strength, and flexibility while alleviating pain and stiffness. Developed in collaboration with Bridgetown Chiropractic and Wellness physicians, this series integrates yoga practices and targeted movements tailored to support optimal spine health. Join us on a journey towards a stronger, more flexible, and pain-free spine, fostering overall well-being and vitality through the therapeutic benefits of yoga.
Specifically developed to cultivate flexibility, strength, balance, and agility. Tailored to promote overall well-being, this class goes beyond physical benefits by also incorporating stress reduction techniques. Join us on a journey that prioritizes your health, providing a space where you can enhance your vitality and embrace the joy of aging gracefully through the principles of yoga practice.
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