Frequently asked questions

Yoga is a holistic practice that originated in ancient India, encompassing physical postures, breathing techniques, meditation, and ethical principles. It seeks to harmonize the mind, body, and spirit, promoting overall well-being and self-awareness. Through the integration of movement, breath, and mindfulness, yoga provides a path to cultivate inner peace, flexibility, strength, and a deeper connection to oneself.

Yoga offers a myriad of benefits, including improved flexibility, strength, and balance through its diverse range of poses. It promotes mental well-being by reducing stress, anxiety, and fostering mindfulness through breathing techniques and meditation. Additionally, regular yoga practice can enhance overall physical health, contribute to better posture, and support a sense of inner calm and harmony.

No, flexibility is not a prerequisite for practicing yoga. Yoga is a journey of self-discovery and personal growth, and individuals of all fitness levels and body types can participate. The practice itself gradually enhances flexibility over time, making it accessible and beneficial for everyone, regardless of their current level of flexibility or fitness.

Opt for comfortable, breathable clothing that allows for a full range of motion, such as yoga leggings or loose-fitting pants paired with a moisture-wicking top. Choose fabrics that absorb sweat and provide flexibility, and consider dressing in layers that can be easily adjusted for comfort. Most importantly, wear clothing that makes you feel relaxed and focused, allowing you to fully engage in your yoga practice.

While yoga mats are recommended for personal comfort, we have mats available if you prefer not to bring your own. Props such as straps and blocks are provided at the studio to support your practice, so feel free to use them during the class. Don't forget to bring a water bottle to stay hydrated.  Lastly, arrive with an open mind and a positive attitude, ready to immerse yourself in the enriching experience of the yoga class.

Yoga is generally safe when practiced mindfully within individual physical limits. Prior to starting any fitness routine, including yoga, it's vital to consult your doctor, particularly if you have health concerns. This ensures personalized advice based on your medical history and prevents potential complications. With approval, you can confidently explore yoga, keeping your teacher informed about specific health considerations during your practice for a safer and more tailored experience.

Yes, hypermobile people can do yoga, but they may need to approach it with caution and awareness. Hypermobile individuals have joints that can move beyond the normal range, which can lead to increased risk of injury if not managed properly during yoga practice.

It's important for individuals with hypermobility to focus on stability, strength, and alignment rather than pushing their joints into extreme ranges of motion. They should avoid overstretching and prioritize engaging muscles to support and protect their joints.

Choosing a style of yoga that emphasizes strength, such as hatha or Iyengar yoga, can be beneficial for hypermobile individuals. Additionally, working with a knowledgeable yoga teacher who can provide options and guidance tailored to their unique needs is highly recommended.

With proper technique, mindfulness, and guidance, hypermobile individuals can enjoy the benefits of yoga while minimizing the risk of injury.

If you practiced yoga before pregnancy, it's likely safe to continue with some modifications and considerations. It is important to consult with your healthcare provider before continuing or starting any exercise regimen during pregnancy, including yoga. 

In many cases, prenatal yoga classes are specifically designed to accommodate the changing needs of pregnant individuals. These classes typically focus on gentle stretches, strengthening exercises, breathing techniques, and relaxation strategies tailored to support both you and your growing baby.

During pregnancy, it's important to avoid certain poses and practices that may not be safe or comfortable, such as deep twists, intense backbends, inversions, and poses that require lying on your back for extended periods. Your prenatal yoga instructor can guide you through options and alternatives to ensure a safe and beneficial practice.

Remember to listen to your body, stay hydrated, and avoid overexertion. If you experience any discomfort, pain, dizziness, or unusual symptoms during your practice, stop immediately and consult with your healthcare provider.

Overall, with guidance from your healthcare provider and a qualified prenatal yoga instructor, you can safely enjoy the physical and emotional benefits of yoga throughout your pregnancy journey.