Workshop
2/21 Saturday 3:00 p.m. - 5:00 p.m. Chakras: An Introduction to Subtle Body Anatomy $40 Non-Members | $30 Members
Chakras are energy centers within the subtle body that weave together our physical, emotional, mental, and spiritual experiences. ✨
In this introductory workshop, Natascha will gently guide you through the seven main chakras using mindful movement, breathwork, sound, visualization, and quiet reflection. 🧘♀️🌬️🎶 This offering is an invitation to slow down, tune in, and sense the subtle body with curiosity and care. 🌿
You’ll explore how each chakra supports balance and overall well-being, while also noticing how these energy centers show up in everyday life. Thoughtful, accessible, and grounding, this workshop offers space to connect inward and leave with a deeper understanding of your own energetic landscape.
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Special Event
3/8 Sunday 7:00 p.m. - 8:00 p.m. Loving Kindness Meditation $20 Non-Members | $15 Members
🧘♀️💛 This gentle, hour-long Loving Kindness meditation invites you to touch gratitude in the present moment through mindful awareness.
🌬️ Beginning with a calming breathing practice, you’ll be guided into a nurturing meditation that cultivates compassion, warmth, and goodwill toward yourself and others.
🌿✨ This practice offers a peaceful space to rest and soften, nurturing inner ease and loving presence that flows naturally outward.
Meet Maddy:
Maddy offers a gentle, holistic approach to wellbeing grounded in yoga, mindfulness, meditation, and traditional Japanese Reiki. As a Reiki Shihan (Master) and 500-hour certified yoga teacher specializing in multi-style Vinyasa, Active Meditation, and Yin, she lovingly supports others through meditation and embodied practices. Her work is centered on cultivating compassion, inner balance, and a sense of ease that carries into everyday life.
Special Event
3/27 Friday 7:45 p.m. - 9:00 p.m. Bloom Within: A Sound Bath & Yoga Nidra Experience $45 Non-Members | $40 Members
This deeply nourishing evening of sound healing and Yoga Nidra is designed to help you release tension, quiet the mind, and gently awaken a sense of renewal as we move into spring. 🌱💫
You’ll be guided into a state of profound rest through Yoga Nidra (yogic sleep) 💤 while being immersed in the soothing vibrations of sound. 🎶✨
This practice allows the body to relax completely as the nervous system recalibrates, leaving you feeling grounded, refreshed, and supported from the inside out. 🤍
No experience needed. Come as you are and allow yourself to rest. 🌙
✨ Perfect for stress relief, emotional balance, and deep restoration
🧣 Bring layers and anything that helps you feel comfortable
Focus CLass
3/31 Tuesday 6:00 p.m. - 7:00 p.m. Foam Rolling for Yogis $25 Non-Members | $20 Members
Elevate your yoga practice and recovery with this hands-on foam rolling class with Yoga Teacher and Physical Therapist, Erin Wall!
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Looking to increase flexibility, improve muscle recovery, or reduce tension?
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This class will provide you with the tools and techniques to do so effectively. You’ll learn proper foam rolling techniques for tissue and joint mobilization, how it can enhance your flexibility in the short and long term, and the best ways to incorporate foam rolling into your daily routine.
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Foam Rollers will be available for purchase at the class. Perfect for all levels, this class will leave you feeling refreshed, restored, and ready to flow!