FREE CLASS

FREE New to Yoga Class 🧘‍♀️🧘🏻🧘‍♂️

New to yoga or curious about starting? Join us for this 45-minute introduction designed to help you feel confident and comfortable as you begin your practice.

📋 What We’ll Cover:

• What yoga is—and isn’t
• Orientation to studio etiquette
• Common yoga terms
• How to use props and their purpose
• Class structure basics
• Overview of common poses and transitions

✨ After class, stay for a Q&A to find the best class options for starting your practice at Breathe Yoga. Plus, access exclusive pricing offers for membership & private sessions!

Let’s make your yoga journey safe, supportive, and stress-free. 🧡

A 6-Week Series for Beginners & Returners

Curious about yoga or ready to return to the basics? Rooted offers a supportive, non-intimidating introduction to yoga, focusing on breath, alignment, mindful movement, and simple philosophy to help you build confidence at your own pace. 🪷

Classes move slowly and intentionally, with options, guidance, and time for questions—creating space to learn, explore, and feel comfortable in your body. A brief weekly recap email will be sent to help reinforce what we practice and support you between classes. 💌

What to expect:
• An overview of what yoga is and how classes are structured
• Guidance on studio etiquette, props, and supportive options
• Foundational postures taught slowly and clearly
• Breath awareness and simple breathing techniques
• An introduction to basic yoga philosophy and mindfulness
• Time for questions and learning without pressure
• A concise weekly recap email to support you between classes

Ideal for those new to yoga, returning after time away, or anyone looking to strengthen their foundation. ✨

Come settle into a gentle evening of rest, softness, and loving care 🤍✨ This practice is all about bringing warmth back to the Self and turning your attention inward with kindness.

Gabi will hold the space with a soothing sound bath 🎶 that supports deep relaxation and calm. As the sound washes over you, Ali will guide you into comfortable restorative shapes and offer Reiki to the head, back, and lower body ✋💫 Reiki supports the body’s natural ability to unwind, release tension, and receive loving attention from within.

Together, sound and Reiki invite you to soften, feel supported, and reconnect with your own quiet inner tenderness 🌿 This session is meant to feel like a warm hug for your nervous system and your heart.

Enjoy a calming tea service upon arrival 🍵 Please plan to arrive 10–15 minutes early to settle in and get comfortable. Doors will close at the event start time to preserve a peaceful experience for everyone.

Dress cozy and bring anything that supports your comfort, such as cozy socks, blankets, or pillows 🧦🫶 Come as you are, ready to rest and receive.

In a world that keeps asking for more, A Collective Pause offers a place to gently set everything down. 🕯️

This monthly gathering, held the second Sunday of each month, is a spacious, candle-lit, guided meditation class designed to help you return to yourself — your breath, your inner steadiness, your truth.

Each session weaves together accessible meditation, dharma reflections, and simple grounding practices that support emotional clarity and nervous system balance. No experience is required; you’re not here to perform stillness, but to explore it. 🌿

Whether you're coming to ease stress, reconnect with your body, deepen your spiritual practice, or simply experience a moment of genuine connection, this class meets you exactly where you are.

For returning students, this is an invitation to keep walking the path you’ve begun — strengthening the inner muscles of compassion, curiosity, and presence. 🤍

For new students, this is a door gently opening. Step in as you are.

Each month offers a new theme drawn from lived experience, philosophy, and the honest work of being human. Together, we practice remembering that our inner lives matter — and that taking a pause is not a luxury, but a lifeline.

There is space to journal, to share, and to gently reclaim what feels true. ✨

Chakras are energy centers within the subtle body that weave together our physical, emotional, mental, and spiritual experiences. ✨

In this introductory workshop, Natascha will gently guide you through the seven main chakras using mindful movement, breathwork, sound, visualization, and quiet reflection. 🧘‍♀️🌬️🎶 This offering is an invitation to slow down, tune in, and sense the subtle body with curiosity and care. 🌿

You’ll explore how each chakra supports balance and overall well-being, while also noticing how these energy centers show up in everyday life. Thoughtful, accessible, and grounding, this workshop offers space to connect inward and leave with a deeper understanding of your own energetic landscape.

❤️🧡💛💚💙💜🩷