Pop-Up Event
4/22 Tuesday 7:30 p.m. - 8:30 p.m. Root to Rise: Earth Day Chakra Healing Pop-up $15. Members, $20. Drop-in Non-members
Ground your energy, reconnect with the earth, and restore balance in this special Earth Day pop-up event focused on the Root Chakra—the foundation of stability, security, and connection. 🌳
Through grounding yoga poses 🧘♀️, breathwork 🌬️, meditation 🧘, and visualization ✨, we’ll explore how to release stagnant energy and cultivate a deeper sense of rootedness in both body and mind. This practice will help you feel steady, supported, and in tune with the natural rhythms around you.
🌱🌞🌾
Come as you are, leave feeling grounded, clear, and renewed. 💫
All levels welcome! 🌟
Special Event
4/26 Saturday 2:00 p.m. - 4:30 p.m. Ayurveda & the Seasons: A Holistic Approach to Wellness $55 per person
Join Jenn for a transformative workshop that bridges the wisdom of Ayurveda with embodied yoga practice. 🌿🧘♀️ As the seasons shift, so do our bodies, minds, and energies. Learn how to harmonize with nature’s rhythms by understanding your unique dosha and how seasonal transitions impact your well-being.
Through discussion, movement, and self-inquiry, we’ll also explore the koshas—the layers of our being—tapping into a deeper connection beyond the physical.
This workshop is perfect for those looking to:
🌱 Deepen their holistic health journey
🌞 Integrate Ayurvedic principles into daily life
🌀 Embody balance through asana and mindful awareness
What to bring:
📖 A journal + pen for reflection
💧 A water bottle to stay hydrated
🧘 Comfortable clothing for movement
💛 We believe in making this experience accessible—if cost is a barrier, please email the studio. We have a couple of spots available at a reduced rate.
Special Event
4/27 Sunday 10:00 a.m. - 11:30 a.m. New Moon Sound Meditation $40 per person - Early Bird Special – 20% off when you sign up by April 18
The New Moon is a time for new beginnings, reflection, and inner stillness. It occurs when the Sun and Moon align, with the Earth on the opposite side of the Moon—creating the perfect opportunity to reset and set intentions. ✨
Join us for a transformative morning Sound Meditation 🌀 at 10 AM, where the vibrations of gongs, chimes, and Tibetan singing bowls will guide you into deep relaxation and inner calm. This practice eases stress, enhances self-awareness, and promotes intuition, leaving you feeling balanced and rejuvenated for the day ahead. 🌿
We’ll begin with a brief introduction to the therapeutic properties of sound 🎶, followed by conscious breathwork 🌬️ to center ourselves for 60 minutes of immersive sound healing. Afterward, enjoy a moment of silence for integration, with space to share or ask questions if you wish.
🧘♀️ What to Bring & Expect:
✨ Mats, blankets, and bolsters are available, but you’re welcome to bring your own mat and pillows for extra comfort.
✨ Dress in layers for warmth and ease.
✨ Arrive early to settle in and enjoy a cup of tea 🍵.
✨ Bring a friend and start your morning in a peaceful, welcoming space. ☀️
We look forward to sharing this morning of renewal with you! 💛
Specialty CLass
5/4 Sunday 7:00 p.m. - 8:30 9.m. Deep Rest: A Yoga Nidra Experience Early Bird Pricing through April 21!
Join Natascha for a deeply restorative experience designed to soothe your nervous system and renew your spirit. Yoga Nidra, or "yogic sleep," is a guided meditation practice that brings you into a state of deep relaxation and restful awareness.
We'll begin with a short introduction to the practice and its many benefits, followed by gentle, mindful movement to release tension and prepare the body for stillness. Then, settle into a comfortable position as Natascha leads you through a Yoga Nidra journey to promote calm, improve sleep, cultivate self-awareness, and support overall well-being.
🛏️ No experience needed—just bring an open mind and a desire for relaxation.
💫 Pricing:
✨ Early Bird (through April 21): $25 Members / $30 Non-Members
✨ Regular: $30 Members / $35 Non-Members
All are welcome 💛 come rest with us!
Focus Class
Sundays 3:00 p.m. - 4:15 p.m. - Prenatal Yoga with Anna Rillahan - Included in Membership, $25. Drop-in Non-members
Join us for our weekly 75 minute Prenatal Yoga Class, led by the nurturing Anna Rillahan, and embrace a supportive and empowering journey through pregnancy.
Ease Pregnancy Discomforts: Our class is designed to alleviate common pregnancy discomforts while nurturing your mind, body, and spirit in preparation for childbirth.
Holistic Approach: We go beyond basic yoga modifications, offering a supportive community and integrating childbirth education. This approach helps address pregnancy-related aches and pains, aiming to make your journey as comfortable as possible.
Physical Preparation: Experience tailored yoga practices that help your body adapt to pregnancy changes, encourage optimal fetal positioning, and prepare you physically for childbirth.
Mindful Exploration: Cultivate mindfulness, focus, and positivity to support your mental and spiritual well-being. Each session provides space for inner reflection and emotional empowerment.
Comprehensive Topics: Each weekly class covers important topics such as embracing the pregnant body, managing change, and labor/birth preparation, ensuring a holistic approach to your prenatal experience.
Safety and Flexibility: This class provides essential tools for practicing yoga safely throughout pregnancy, giving you the confidence to attend other scheduled classes while ensuring your well-being.
Embrace your pregnancy journey with grace, strength, and mindfulness. Reserve your spot today and prepare yourself for the beautiful experience of childbirth!
Community event
Next class date TBD - Community Class - Included in Membership, ONLY $5.00 Non-members
Join our Community Classes for an enriching yoga experience!
Free for Breathe Yoga membership holders and only $5 for community members, these sessions are led by new yoga teachers gaining valuable teaching experience.
Immerse yourself in the practice while supporting our emerging teachers.
It’s a win-win for your well-being and our community’s growth!