Dive deeper into the heart of yoga with Kelly Moehr and Zoe Doudous as they guide you through an enriching introduction to the 8 Limbs of Yoga.
This class offers an enlightening overview of the ancient yogic path, exploring the principles and practices that extend beyond the physical postures. You’ll learn how these eight interconnected elements can be integrated into your daily life, enhancing both your practice and personal growth. This class is an opportunity to connect with the true essence of yoga.
Join us and discover how the 8 Limbs can lead you to a
more balanced and mindful life.
Join us for an immersive sound experience, where the healing vibrations of the gong converge with the amplifying effects of the Harvest Full Moon, to offer you a profound journey of deep relaxation, rejuvenation, and inner exploration!
Simply lie back, relax, and allow the soothing tones of 8 gongs, numerous chimes, and Himalayan bowls to wash over you, permeating every cell. This experience enhances the energetic and physical flow within your body, aligning you with the natural cycles of release and renewal.
Our journey begins with an introduction to the healing attributes of sound therapy. Then we will awaken energy and stimulate lymphatic flow with gentle standing movements. Next we will settle in and relax with guided conscious breathing preparing you for a 60-minute Sound Journey.
Please bring whatever you may need to be comfortable.
Such as: Yoga Mat, blanket, bolster, eye mask, pillow
The studio has mats and blankets you may use as well.
We look forward to sharing this journey with you.
Reserve your spot today!
Please visit restpdx.com to learn more about Jenny
and follow Ripple Effect Sound Therapy on Instagram.
Breathe Outdoors, expanding our yoga practice from the studio to the stunning landscapes of the Pacific Northwest! Join us for monthly outdoor adventures led by your favorite yoga teachers.
Upcoming Events:
September 14th - Casual Bike Ride in the Gorge with Angela
October 26th - Hike & Meditation with Christine
Stay Tuned for More!
From late May through October, join us for free community yoga events that celebrate mindfulness, connection, and the beauty of summer.
Get ready to breathe, smile, and explore with us!
Mark your calendars and stay tuned for event details.
Sign-up sheet in studio.
See you outdoors!
Class 1: Foundations of Spinal Stability
Description: This workshop focuses on the fundamental principles of spinal stability. We’ll break down essential poses and practices to help you build a strong foundation for spine health. This session is open to all levels and aims to enhance your understanding of spinal alignment and core support.
Class 2: Strength and Mobility
Description: In this workshop, we concentrate on enhancing spinal strength and mobility. Through targeted exercises and movements, you’ll work on building strength around the spine and improving its range of motion. This class is suitable for all levels and is designed to help you advance your practice.
Class 3: Flexibility and Balance
Description: The final workshop in our series focuses on increasing spinal flexibility and improving balance. This session includes specialized movements designed to relieve pain and stiffness while enhancing overall flexibility and stability. Open to all levels, this class helps refine your spine health and balance.
Series Overview: This workshop series is beneficial for anyone interested in supporting a healthy and functional spine. Attend the classes in sequence, choose the ones that best fit your needs, or revisit any class to deepen your understanding and skills. Developed in collaboration with Bridgetown Chiropractic and Wellness physicians, these workshops integrate yoga practices tailored to support optimal spine health and overall well-being.
Join us for our weekly 75 minute Prenatal Yoga Class, led by the nurturing Alexa Rittichier, and embrace a supportive and empowering journey through pregnancy.
Ease Pregnancy Discomforts: Our class is designed to alleviate common pregnancy discomforts while nurturing your mind, body, and spirit in preparation for childbirth.
Holistic Approach: We go beyond basic yoga modifications, offering a supportive community and integrating childbirth education. This approach helps address pregnancy-related aches and pains, aiming to make your journey as comfortable as possible.
Physical Preparation: Experience tailored yoga practices that help your body adapt to pregnancy changes, encourage optimal fetal positioning, and prepare you physically for childbirth.
Mindful Exploration: Cultivate mindfulness, focus, and positivity to support your mental and spiritual well-being. Each session provides space for inner reflection and emotional empowerment.
Comprehensive Topics: Each weekly class covers important topics such as embracing the pregnant body, managing change, and labor/birth preparation, ensuring a holistic approach to your prenatal experience.
Safety and Flexibility: This class provides essential tools for practicing yoga safely throughout pregnancy, giving you the confidence to attend other scheduled classes while ensuring your well-being.
Embrace your pregnancy journey with grace, strength, and mindfulness. Reserve your spot today and prepare yourself for the beautiful experience of childbirth!
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