Focus CLass

Elevate your yoga practice and recovery with this hands-on foam rolling class with Yoga Teacher and Physical Therapist, Erin Wall! 

🌀 

Looking to increase flexibility, improve muscle recovery, or reduce tension? 

🌀 

This class will provide you with the tools and techniques to do so effectively. You’ll learn proper foam rolling techniques for tissue and joint mobilization, how it can enhance your flexibility in the short and long term, and the best ways to incorporate foam rolling into your daily routine. 

🌀

Foam Rollers will be available for purchase at the class. Perfect for all levels, this class will leave you feeling refreshed, restored, and ready to flow!

💛 We believe in making this experience accessible—if cost is a barrier, please email the studio. We have a couple of spots available at a reduced rate.

Join us as we kick off Breathe Outdoors, our summer series of free, community gatherings designed to get us outside, 

moving, and connecting 🌿☀️

We’re starting with the beautiful Trail of 10 Falls at Silver Falls 💧 a moderate 7.2 mile hike with a steady, supported pace and incredible views along the way 🌲 This is a chance to step out of the studio, into nature, and experience your practice in a different way 🥾

After our hike, we’ll head into the Silverton area for lunch at a local eatery 🍽️ and spend a little more time together 🧡

Breathe Outdoors is open to all. Just come join ✨ Sign-up in the studio so we can get a sense of the group. Dress for the weather, bring what you need for the trail 🎒 and know you’ll be supported along the way.

This is just the beginning 🌊 We’ll be offering monthly outdoor gatherings through October, including outdoor yoga 🧘‍♀️ paddle board yoga 🏄‍♀️ meditation 🌿 and tidepool exploration on the Oregon Coast 🐚

A different way to move, connect, and breathe 🧡

🧘‍♀️💛 This gentle, hour-long Loving Kindness meditation invites you to touch gratitude in the present moment through mindful awareness.

🌬️ Beginning with a calming breathing practice, you’ll be guided into a nurturing meditation that cultivates compassion, warmth, and goodwill toward yourself and others.

🌿✨ This practice offers a peaceful space to rest and soften, nurturing inner ease and loving presence that flows naturally outward.

Meet Maddy:

Maddy offers a gentle, holistic approach to wellbeing grounded in yoga, mindfulness, meditation, and traditional Japanese Reiki. As a Reiki Shihan (Master) and 500-hour certified yoga teacher specializing in multi-style Vinyasa, Active Meditation, and Yin, she lovingly supports others through meditation and embodied practices. Her work is centered on cultivating compassion, inner balance, and a sense of ease that carries into everyday life.

💛 We believe in making this experience accessible—if cost is a barrier, please email the studio. We have a couple of spots available at a reduced rate.

Have you ever felt the shift--in your body, your mood, your energy--as the seasons change?

Ayurveda, the "science of life" and sister science to Yoga, is an ancient system of holistic wellness that begins with a simple truth: we are nature and we are all unique. It's no coincidence that we feel the influence of the outer world on our inner world. Rooted in this wisdom, Ayurveda invites us to tune in to natural rhythms and our own true nature to support overall balance and well-being.

Join Natascha, Ayurvedic Wellness Counselor, for this beginner-friendly workshop where you'll explore:

• Foundational Ayurvedic principles
• Your mind-body constitution (prakriti)
• What balance and imbalance might look like for you
• Simple, practical tools to bring more balance into your everyday life

Through discussion, self-inquiry, and accessible practices including movement and breathwork, you'll walk away with a fresh lens for understanding your true nature.

Handouts will be provided. Bring a journal and pen, water, and wear comfortable clothing for some gentle movement.

Natascha is offering workshop participants a special rate for an initial Ayurvedic Wellness intake virtual session, where you can dive deeper and receive individualized lifestyle recommendations.

Plus, all participants will be entered into a drawing to receive a special gift from Natascha: an autographed copy of Ayurveda for Life: A Beginner's Guide to Balance and Vitality by Monica Bloom.

💛 We believe in making this experience accessible—if cost is a barrier, please email the studio. We have a couple of spots available at a reduced rate.

Join us for a focused and energizing Mat Pilates class led by our very own Katerina Iconomou—certified Pilates instructor and familiar face in our community. This session is designed to build deep core strength, improve stability, and support overall alignment through controlled, intentional movement.  

You’ll work through exercises that target the abdominals, glutes, hips, and postural muscles—creating a strong, balanced foundation that supports both your yoga practice and everyday movement. Expect a steady pace, mindful transitions, and an emphasis on form and breath.  

This is a great opportunity to explore a different style of movement while staying connected to the awareness you cultivate on your mat.  

Bring a friend and share the experience—your guest joins for free 🧡 

Please contact the studio to register your friend in advance. 

After class, we’ll head over to Happy Valley Station to relax, connect, and enjoy a casual happy hour beverage together.  

💛 We believe in making this experience accessible—if cost is a barrier, please email the studio. We have a couple of spots available at a reduced rate.