Pop-Up Class

Join Kelly for this playful and focused one-hour pop-up dedicated to exploring Natarajasana — Dancer Pose! 💃✨ You’ll build strength, stability, and graceful balance as you move through preparatory poses designed to open the shoulders, chest, and hips. 🫶

This workshop-style class will help you deepen your understanding of alignment and find ease in this elegant heart-opening posture. 💗 

Expect to feel centered, strong, and inspired as you head into your weekend. 🌿

Start your Thanksgiving with a heart full of gratitude in this special morning class, taught by Erin Wall from 8:00–9:00 AM.  🌾

Together, we’ll flow through an intentional, gentle practice designed to cultivate mindfulness, thankfulness, and connection.

This class is our way of saying how grateful we are for a community like you. Begin your holiday feeling centered, present, and full of appreciation.

 🍂 All levels welcome. Reserve your spot today! 🍁

Our October meditation gathering was so enjoyable that we’ve decided to continue it through the end of the year. This class will now be offered on the second Tuesday of each month, giving you an opportunity to begin—or continue—a consistent meditation practice.

Join Jenn for a guided exploration of meditation, its benefits, and simple ways to bring calm and compassion into your daily life. You’ll experience a nourishing practice with space for quiet reflection and shared connection.

Bring a notebook if you’d like to journal, and come as you are. 💛

What to expect:

• A welcoming talk on the benefits and elements of meditation
• Introduction to styles such as guided, breath-led, and single-pointed focus
• A 20-minute guided meditation practice
• Time for reflection through journaling and/or group discussion
• A Livestream option is available if you can’t attend in person. 

Perfect for beginners and open to all. 

Come as you are — bring a notebook if you’d like to journal, and a willingness to pause.

Provided by Gabi of HearthSounds Sound Healing

Celebrate the turning of the season and welcome the light with an immersive sound journey. As the longest night of the year gives way to renewal, we invite you to settle into deep relaxation and reflection. Using resonant vibrations and frequencies, Gabi guides us in a sound bath that honors the sacred connection between body, mind, and spirit — and mirrors the stillness and stirring of the solstice. ❄️

Feel the ripple of sound through your body, align with the rhythm of the cosmos, and drift into a space where stress dissolves, clarity emerges, and peace settles in. Leave the year behind and step into winter with calm, openness, and an awakened heart. 🌙

All levels welcome. Bring a blanket, pillow, and any other comfort items. Embody the gift of the season — stillness, connection, and light renewed. 🕯️